Barny's book...and a recipe for bruschetta of stewed bolted lettuce and fennel

Ever wondered what happens at SFF after the schools break up, students depart Bristol for warmer (though perhaps not this year) climes and our teachers take a well - deserved break? Usually we use the enforced breather to take stock of the year gone past and look at what's in store for the next 12 months. And this year we're doing the same - but with one difference...

Barny is away.

"I’m trying to write a book", he says

"Neither am I" hollers someone from down the garden somewhere, maybe in that little copse of cobnut trees over there, hiding anyway and ready to skedaddle down the lane if I should come after him with a spade.

Eloise and Claire are happily holding the fort. It is not falling apart. They are doing a high summer clean of the storeroom and everywhere else too. And preparing for the busiest Autumn of Square Food’s life. More of that another time.

Barny is staying in a shepherds hut overlooking an orchard. You can’t see it because it is the other side of that red brick wall. More of this place another time too. Meanwhile because it is a book about food and you can really start from anywhere with food – the beginning, middle or end, all are the same to great cycle of life, I have just been up the garden to see what to have for lunch and here’s what came out of my researches.

Bruschetta of stewed bolted lettuce and fennel.

I’m not sure what’s happening chemically to a lettuce as it begins its journey towards going to seed, but one thing I do know is that its leaves become increasingly bitter to taste. And while a little bitterness in lettuce can be an appealing addition to the flavours in a salad or even on its own, it can also be quite unpleasant.

Likewise bolted fennel eaten raw is inedibly tough - fit only for the compost heap or a donkey.  And yet… maybe not.

So today I found a way of combining these two well past-it products to make this very simple and surprisingly delicious dish.

Starter for 4 people

A head of bolted lettuce

1 bolted fennel bulb

Unsalted butter

olive oil

red wine vinegar

juice of ¼ of an orange  

salt and pepper

4 slices of good bread

 

Make a dressing of 2 tbs red wine vinegar, the orange juice and 4 tbs olive oil, mix well

Strip the leaves off the lettuce and wash them. There should now be just enough water on the leaves from the washing for you to cook them in without having to add more.

Put a nob of butter and a splash of olive oil in a saucepan, bring to a gentle heat, add the lettuce and a pinch of salt, put the lid back on and stew for about 8 minutes. Remove. They should be darker in colour and look like spinach. And hopefully you will have cooked out all the water. If not drain it off. Put to one side. Don’t wash the pan.

Remove the hard core, the roots and most of the fronds of the fennel completely and finely slice the rest. Put a nob of butter and a splash of olive oil in the same pan, bring to a gentle heat, add the sliced fennel, put a lid on and cook for as long is it takes for the fennel to become soft, adding a splash of water as you need to.

Toast the slices of bread, divide the lettuce and fennel onto each slice and drizzle with the dressing. Serve at room temperature.

I just ate this with some tinned sardines. Bloody lovely.

And because I cooked too much lettuce and fennel to eat on my own as a bruschetta, I sliced and cooked half an onion as well until it was soft in some butter, added the rest of the  cooked old lettuce and fennel, along with some crème fraiche (how much? Lots) and a squidge of orange, cooked the whole lot for a little longer and then blitzed it until it was smooth. Delicious though a little dubious in colour.

I would love you to try these recipes for yourself and tell me what you think.

Meanwhile, for myself, I will keep plodding on with this book. Unlike food, books do need to have a beginning. I haven’t found it yet. I think it begins when I was 7. In the depths of a very cold Yorkshire winter when the lake was so frozen over you could walk on it, and when on one day the sun set in a blaze of red so fierce over the elm trees that even the crows in them became silent and when the snow had become hard like rock underfoot, the tractor ruts a foot deep, the hedges on either side of the lane long gone under the snow so that as the darkness gathered around us, we, my brothers and I past being cold, said watch out to each other and we did.

 

I think it was then. Coming in from such a bitter cold, through the scullery and into the kitchen to the smell of bread cooking in the oven.

 

 

 

celebrating our Volunteers for #volunteersWeek!

Not only do our volunteers work tirelessly, helping Square Food's classes (and back office) run smoothly, they also take the time out to write about it. Here, one of our newest volunteers, Lowri, gives her first impressions of helping out at SFF. #VolunteersWeek    

Hi there, I'm Lowri, a newbie to Square Food Foundation. I'm a volunteer class assistant and I'm loving every moment. I decided to get involved with Square Food Foundation because I wanted to help the community learn how to cook healthy, affordable and delicious meals. Square Food Foundation ticks all the boxes! Barny and his team believe that anyone can cook, and offer affordable, hands-on cooking classes to adults and children of all abilities. I love how enthusiastic and committed the team are about promoting healthier lifestyles and making a positive difference to the local community. My first day of volunteering was at a Meat Masterclass. I was busy setting up, weighing out ingredients, supporting the teachers and washing up and clearing away. It was a friendly and relaxed environment and everyone was happy to do their jobs. The Masterclass was taught by Barny and Seb and they did an amazing job! All twelve students learnt something new and left with a smile on their face. As a volunteer, I felt a big feeling of reward. It was great to help others and make a positive difference to people's lives. The team and I were rewarded for our hard work, as we sat down at the table and enjoyed a home cooked meal together. We are one big family at Square Food Foundation and we all enjoy promoting and delivering affordable, accessible and hands-on cooking activities. If you love food, helping others and promoting healthier lifestyles, I highly recommend volunteering at Square Food Foundation. You'll learn new things and have lots of fun with a great bunch of people. My next volunteer adventure will be helping children to cook at a primary school - I can't wait!

All good menus leave most to the imagination

A summer’s feast

Bristol Food Connections 2018

15th & 16th June

The Station, Silver Street Bristol BS1

 

I am standing outside a restaurant I haven’t been to before, reading the menu.

A menu is just words. It might try to conjure up flavours and season and texture and colour in the description of a dish. We say: that sounds delicious, I’ll have that.

Or it might just be words stripped back to nouns; the name of an ingredient or a cooking method, one we haven’t heard of maybe. We say: that sounds really interesting, I think I’ll have that

Or it might be the name of a dish. Cassoulet. And we know where are. So we say: That’s what I’m having, I love cassoulet

All good menus leave most to the imagination and so we need hope and faith.

So you can say: Here’s hoping.

The menu

What does June taste like?

With Sicilian & Middle Eastern influences

Seasonal, sustainable and organic ingredients

Who cares? We do

  • Radishes, carrots, peppers, courgettes, broad beans, peas, chard, potatoes, flowers, herbs, salads
  • Picked on the day, washed, cleaned, raw, salted, sliced, chopped, dressed, heated
  • Charcuterie
  • Pasta: agnolotti de plin (very small fresh pasta parcels) and other stories
  • Home-made sheeps milk ricotta, eggs
  • Fish and smoked fish
  • Kelp, samphire and laver bread
  • Pigeon, goat, offal
  • Welsh, Bristol and Somerset cheeses
  • Bread made with influences from France and India
  • Nuts and dried fruit
  • Gooseberries, raspberries, strawberries, Sicilian ice cream, lavender biscuits

A fully licensed bar with wines, beers and ciders chosen to go with the food. Watch out for the Summer Feast Gin Cocktail devised by acclaimed Bristol mixologist….

It's marmalade time

It’s marmalade time

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Every year for the past decade at about this time in January, I have to ask my brother Phil – also a marmalade maker - to send me a recipe which I should know by heart since I have been using myself since the mid 1970s. Oddly enough though, it turns out that very few people remember even their own marmalade recipe from one year to the next.

But it’s now time to write this one down myself. I think family recipes are fascinating. They are the cornerstones of all food cultures. An Italian mother and daughter who recently visited Bristol from Abbruzzo to make their legendary polenta and pasta dishes at Phil’s shop had been making the same pasta and polenta dishes in exactly the same way in every detail for all their lives.

It is also true that the bloodline for a family recipe is traditionally through the mother and grandmother. And great-grandmother. You can imagine being slightly fearful of straying from the path of such a lineage in case one of them was watching you.

This recipe however comes from my father. Although dedicated and particular in his making of it, he would allow for small changes. And so over the decades, the recipe, while remaining essentially the same, has been adapted and refined by siblings and generations of Haughtons. I think this is the way of all good family recipes.

Some people prefer a lighter more citrussy, sweeter and less caramelised marmalade. If you are one of them, give this a go anyway. I think you will love it.  It’s delicious; a deep long lasting bitter-sweet flavour, a beautiful oak-red colour and not too set but not so runny it flows off your heavily buttered sour-dough toast.

With thanks to Phil for his recipe and to Algy for his too

 

This recipe will make approximately 2.5k or 6 -7 standard (375g net weight) jars of marmalade.

You will need a big heavy-bottomed pan.

 

1 kg organic Seville oranges

1 organic lemon

1.5k organic granulated sugar

 

Put all the oranges and lemons in the pan with about 3 pints of water to cover them. You can reduce the liquid later.

Cover and bring to the boil until the orange skins are softened, but not too soft. This will take about 45 minutes. Leave to cool. You could do this step the night before.

Line a large bowl with a muslin cloth (or very clean tea-towel), edges hanging down to the outside

Lift the oranges out of the pan, leaving the liquid in the pan. On a clean non-onion smelling chopping board, halve the fruits. Use your fingers to pick out the pips and drop them into the muslin-lined bowl, then scoop all the flesh and pith into the jam pan.

Using a sharp knife, cut each half orange and lemon in half again lengthways, and then slice widthways into pieces which will be about ½ cm thick and 2cm long

Put the sliced peel into the jam pan with the flesh and pith and boiling liquor.

Add another 1 pint of water.

Tie the corners of your muslin together, and suspend the bag submerged in the pan, tied to the handle of the pan.

Bring to a fast boil and reduce the overall volume by 1/3. This will take about an hour

When the liquid is reduced, take out the muslin pip bag, add the sugar and bring up to a rolling boil again, stirring occasionally and carefully! The temperature of the mamarlade is going to be 250c. Bring to a rolling boil. This last stage of cooking is going to take up to 45 minutes. You need to be on the ball though because you don’t want it to burn or over-set.

After 15 minutes, pour a teaspoon of the marmalade onto a saucer which you have just taken from the fridge. When the marmalade on the saucer is cold, if it sets to a slight wrinkle it is ready. If it’s still runny it needs more cooking. Keep doing this every 10 minutes or so until it is ready.

Leave to cool enough to handle safely but still hot. Transfer marmalade into room temperature sterilised jars. I do this with a plastic jug rather than a ladle – it’s less messy. Put the lids on the jars straight away. This will enable a good vacuum when the marmalade cools in the jars. Clean the jars in hot water.

Marmalade will keep for years in a sealed jar but once open, keep it in the fridge.

Soon, not yet, you can buy Barny's marmalade from Square Food Foundation. Follow us on Instagram to find out as soon as it's ready... 

Happy Halloween!

Pumpkin Bread

  • 500g pumpkin, peeled and cut into small pieces
  • 600ml water
  • 15g yeast
  • 500g strong white flour
  • 2 tsp runny honey
  • 2 tsp salt
  • egg glaze, made with 1 egg yolk and a splash of milk beaten together
  • 2 tbsp pumpkin seeds, to decorate

Bring the water to the boil with one teaspoon of salt. Add the pumpkin flesh and simmer steadily until soft and cooked through, about 20 minutes.  Drain the pumpkin well, reserve the cooking liquid and elsave both to cool.

Mash the pumpkin well and sieve or puree in a food processor.

Sprinkle yeast into 100ml of the reserved cooking liquid, add the honey and stir to dissolve.

Mix the flour and 1 teaspoon salt in a large bowl.  Make a well in centre and add yeasted liquid then the pumpkin.

Gradually mix in the flour to form a sticky dough.  If the mixture is too dry, add a few tablespoons of the pumpkin cooking liquid.

Turn the dough out on to a lightly floured surface.  Knead for about 10 minutes - until very smooth, silky and elastic.

Put dough in a clean bowl cover with tea towel and leave to rise until doubled in size. Knock back dough the leave to rest for 10 minutes

Shape the dough into a round loaf.  Place on an oiled baking sheet and cover with tea towel and leave to double in size. Pre-heat the oven to 200C/400F/Gas 7

Brush dough with egg glaze and sprinkle with pumpkin seeds.  Bake for 40 minutes. 

Off the streets, into the kitchen - A Better Food company campaign in support of Square Food & St Mungo's.

Our newest partner is the brilliant Better Food Company - Bristol's organic food store - who've chosen to support Square Food for 2017-18. Over the year, Better Food will aim to raise £10,000 to support Square Food’s work, teaching people from all walks of life to cook from scratch.

At Square Food, our plan is to use this money to work with St Mungo’s, Bristol and develop a rolling cookery programme to reach anyone who is experiencing, has recently experienced or is at risk of homelessness, to teach them new skills and build confidence, whilst empowering them to find their own route to recovery.

The money that Better Food's staff and customers raise will launch a brand new training programme in partnership with St. Mungo’s Recovery College in Bristol, training clients of the college, reinvigorating the college’s disused kitchen facilities and inspiring peer to peer learning.

Solomon Kelly 1.JPG

A Sustainable Future

Our hope is that this programme’s impact will reach beyond just the first year’s trainees, too. Each year, trainees will finish the course by preparing a fundraising feast, raising money to kick-start the following year’s training course. Throughout the year, we'll work closely with the trainees, giving them the confidence to share their skills with others and ensuring that the college’s wider community benefits from the programme. 

Over the coming months, Better Food staff and customers will be raising money to help breathe life into the project, with the aim of taking in our first students in September 2017. Beyond that date, Better Food will continue to fundraise to ensure the continuation of the project term by term, and into the future beyond. 

Visit the Better Food Fundsurfer page to find out more about our latest fundraising activities and to review our overall progress towards our target.

#StreetsToKitchen

Risotto and the night train from Milan

The first risotto alla Milanese I had was in a trattoria just next to the huge Milan central station. It was in July 1965. I was 14 years old and on my way back to London from a holiday and was booked on the night train from Milan to London. I could tell you more about the circumstances leading up to this but Claire says I haven’t got time. 

The food on that holiday – maybe even this one risotto – left a huge impression on my sense of what good food and cooking was about. 20 years later, when I was making risotto myself in my first restaurant with alla Milanese or with red wine, wild duck and thyme or with crab or just with lemon, the memory of this one dish was like a kind of guardian angel; it had set a quintessential standard.. The rice had achieved that keen balance between softness and firmness –how on earth did they do that? the beef marrow, parmesan and saffron – flavours I had never even tasted before – cast a kind of spell over me. It was so delicious that I almost cried while I was eating it. Maybe I was just tired. Maybe I was in love. A food memory is never far from such things. But what I do know is that even though I never saw myself then as becoming a chef, this risotto had done a little magic, had made an inexorable link between my love of cooking and my choices in life. 

To watch Barny cook risotto followed by a three course Italian feast - arancini, antipasti, Risotto alla milanese (or with beetroot and pecorino for non-meat eaters) and panna cotta with Yorkshire rhubarb to finish, book here

  

Mostly Plants: A Vegan Cookery Demo & Dinner

MOSTLY PLANTS: a Vegan Cookery Demo and Dinner

Friday 24th February 2017,  7pm - 10.30pm
Spike Island Cafe, 133 Cumberland Road, BS1 6UX
£25

Continuing the collaboration between Spike Island Café and the Square Food Foundation, Barny Haughton presents a vegan cookery demo, followed by a three  course feast.

Barny says, ‘This is definitely not just for vegans. I’m going to show how plantbased food is as delicious and satisfying as traditional meat based dishes’.

The evening will explore the huge diversity, depth of flavour and texture in food which comes from plants - whether the plant itself - how many ways do you know how to make cabbage taste delicious? - or a by-product of a plant - preserved, ground, cured, fermented or even distilled.

‘Eat food, not too much, mostly plants’

Michael Pollan's book In Defense of Food, The Eater's Manifesto contains this now often quoted encouragement to consumers. ‘We’re not suggesting that the only way forward is to be vegan’, continues Barny, ‘though a recent Telegraph report suggests that veganism is the fastest growing lifestyle movement of the last 10 years, particularly for the under 35s.’

‘We hope the food itself will exceed our guests’ culinary expectations and leave them with some for thought too’, Barny concludes.

Barny will be joined by special guest Sue Miller from Miller Green, a vegan
food delivery service. They’ll explore the case for eating less meat, the new found joys of vegan cooking and how people and planet can benefit from eating a more plants and fewer animals. Miller Green’s mission is to create 'vegetable-based dishes for people who love food’.

This collaboration in part of a series creating a conversation around food, cooking and how it impacts everything we do, every day.

To book, click here

For more information, see:
http://spikeislandcafe.co.uk/new-events/
http://www.squarefoodfoundation.co.uk/
http://millergreen.co.uk/
 
Previous and future events:


The first demo and dinner, Pasta Making, was a sell out with wonderful feedback: 
“We went to a pasta cookery demo and meal on Friday evening - it was fantastic."
"Lovely demo by the charming Barny Haughton from Square Food Foundation, followed by a delicious meal, washed down with plenty of Italian wine.”
“Really nice crowd. Lots of chat with interesting people. Will be going to more events, both at Spike Island, and Square Food Foundation.”
“The pasta making demo was great! Very nice atmosphere and a great opportunity to watch a chef doing pasta in front of you, with the chance to hear all the tips and secrets. And the meal afterwards was fresh and delicious. It's a must do!” 

The third in the series is Risotto - the mysteries of this simple ingredient
transformed into food of the gods unravelled before your eyes.

For more information, contact Liz Haughton, Spike Island Cafe
07815 774436

www.spikeislandcafe.co.uk

Happy #HomemadeSoupDay

Minestrone Soup by Barny Haughton

 

  • 3 tbsp olive oil
  • 100g pancetta rinds removed and roughly chopped
  • 2-3 celery stalks, finely chopped
  • 3 medium carrots, finely chopped
  • 1 small leek, finely chopped
  • 1 medium onion, finely chopped
  • 1-2 garlic cloves, finely chopped
  • 1 large potato, peeled and chopped
  • 2 x 400g cans of chopped tomatoes
  • 75g long grain rice or macaroni
  • 2-4 tbsp chopped flat leaf parsley, to taste
  • salt & freshly ground black pepper
  • shaved Parmesan cheese, to serve

Heat the oil in a large pan. Add pancetta, celery, carrots, leek and onion and cook over low heat, stirring constantly, until the vegetables are soft.

Add garlic and potato and cook, stirring for 5mins. Add the tinned tomatoes then half cover the pan, lower the heat and simmer gently for about 15 minutes.

Add the rice or pasta then bring to the boil again and simmer for 15-20 minutes, check consistency and add more liquid if necessary. Stir in parsley and taste for seasoning.

Serve hot, sprinkled with Parmesan cheese.

 

Community Cookery Schools in Bristol: Changing the City's Food Habits And Health?

The Bristol Food Connections Festival is now in its 3rd year. And for 2016, Barny & the Square Food team will be at the Riverford Yurt on Friday 29th April with representatives from other of Bristol's Community Cookery Schools to discuss what difference we're really making. 

Away from food television, fat and sugar politics, celebrity-ism and the middle-class food revolution, perhaps our relationship with food is being changed by people making soup out of vegetables which would otherwise be thrown away or by a class of children who have made fresh pasta, gone home and shown their parents how it is done.

There are over 100 food education initiatives in Bristol. From full-fledged cookery schools and urban growing projects to after-school cookery clubs, the business of teaching and learning about food is everywhere in the city. This event explores how they work and what impact they are having on people and the city.

Beyond teaching ordinary people to cook healthy and affordable food, could community cookery schools also be having an impact on social welfare policy, on food ethics, urban and local food systems, shopping habits, public health policy, environmental awareness, mental health strategies, school communities, and food poverty awareness?

Following a live cookery lesson with Square Food's Barny plus other cookery teachers from Co-exist Kitchen, HHEAG and All About Food, illustrating how a typical community cookery class might work, you can look forward to a panel of cookery teachers and experts along with volunteers and students to lead a lively debate on these topical and far-reaching issues.

This is a free event but you'll need to Click here to register your attendance. 

Square Food Foundations spiced lentil & vegetable soup

A hearty meal for 6

 

This is a vegetable soup with spices in it. You could use other vegetables – eg sweet potato, celeriac, swede, parsnip - than the ones I have indicated.

The spices are important; they really do bring depth and sparkle to even quite dull vegetables. But if you don’t have all the spices, just use ones you have or curry powder or paste will do fine as well.

Note: if you buy spices, buy the whole seeds not the powders - and invest in a pestle and mortar. It will become one of your favourite kitchen friends.

 Ingredients

2 sticks celery
2 carrots
1 large white onion
300g butternut squash or similar
2 potatoes
3 cloves garlic, minced
½  tsp chilli powder or flakes
1 tsp cumin seeds, coriander seeds, fenugreek seeds, ground
1tsp turmeric powder or fresh turmeric root grated
3 tsp freshly grated ginger
100g red lentils
1 tin coconut milk (optional but lovely)
Water
Groundnut oil
Large bunch freshly chopped coriander
2tsp salt

 

Dice all the vegetables separately quite small – 1cm

Fry the celery carrot onion & celery until soft & caramelised. This can take 15-20 minutes but it’s worth it

Add the garlic and spices & cook for a few minutes longer, stirring well

Now add the potatoes, squash, lentils, coconut milk, 500ml water (approx.) & the salt and bring to a gentle simmer. Simmer gently for 1 hour or until all the vegetables and lentils are soft. You may need to add a little more water. If so adjust the seasoning accordingly

Stir in the chopped coriander just before serving.

 

 

Roast Vegetable Frittata

frittata.jpg

This is the perfect meal to use up any leftovers, especially after a sunday roast

Serves 4

600g (1lb) mixed winter veg such as potatoes, shallots or onions,carrots, squash or pumpkin, parsnip, celeriac, beetroot
1 garlic clove, finely chopped
3 tbsp rapeseed or olive oil
8 eggs
handful mixed herbs, such as curly parsley, chives and thyme, finely chopped
20g (¾oz) Parmesan, hard goat’s cheese or other strong-flavoured hard cheese, grated
100ml of milk

Preheat the oven to Gas Mark 5, 190°C, fan 170°C. Meanwhile, peel and slice or cube your chosen veg.

Put the veg into an ovenproof dish, about 23cm (9in) square. Add the garlic, oil, season and toss well.

Roast for about 40 minutes, stirring halfway through, until the veg is tender and starting to caramelise in places.

Beat the eggs together with the chopped herbs and salt and pepper. Take the dish out of the oven, pour the egg evenly over the veg and scatter over the grated cheese.

Return to the oven for 10-15 minutes until the egg is all set and the top is starting to colour. If your oven has a grill, you can use that to accelerate the browning of the top. Leave to cool slightly, then slide the frittata out on to a plate or board. Serve warm or cold.

 

 

 

 

Roast Squash & Chickpea Curry

Serves 6

Ingredients 

2 onions finely sliced
2 cloves garlic, minced
2 red peppers, roughly chopped
2 x 400g cans tomatoes 

1 x 400g can chickpeas (or equivalent weight dried, soaked overnight and cooked according instructions on pack)
2 tsp fenugreek
2 tsp coriander seeds (seeds all ground together) 2tsp fennel seeds (seeds all ground together)
1 tsp cumin
2 tsp freshly chopped ginger
1 finely chopped red chilli
2 tsp turmeric
big handful freshly chopped coriander,
2 bay leaves
2tsp fennel seeds

Use a mixture of the following vegetables, all chopped or broken (in the case of the cauliflower) into bite-sized pieces: cauliflower, carrot, sweet potato, celeriac, swede, parsnip. You can use blackeye or other beans instead of chickpeas if you’d prefer. Use dried rather than tinned pulses if you can: they are cheaper, taste much better - and less weight to carry home from the shop. Allow about 300g total weight of vegetables/pulses per person.

Method

In a heavy-bottomed pan sweat the onions, garlic & peppers over a low heat, until soft. Add the spices, stir to toast a little, then add the tinned tomatoes and an equal quantity of water to tomatoes. Add the salt and bay leaves. Simmer well for an hour; should be sweet, aromatic, rich.

Meanwhile, toss the vegetables in a little oil, salt, turmeric and fennels seeds and roast them in a hot oven until brown but still almost crunchy – especially the cauliflower.

Once cooked, combine the vegetables with the base sauce and simmer very gently for 25 minutes. Add freshly chopped coriander and serve with flatbreads and yogurt. 

 

A feast of vegetables

We've been busy this week, cooking with our Back in the Kitchen group, some of the women at One25, and today with a gang of half-termers who'd booked our one-day Let's Cook Workshop. In amongst all that, Barny's found time to put the finishing touches to his programme for next week's Vegetarian Cookery workshop.

For those of you already booked, here's what you can expect to cook/prepare/eat and for those who haven't got a place, you can still get one! 

Barny's Feast of Vegetables, Thursday 5th November 2015. 6pm 

2 raw winter vegetable salads

Roast cauliflower with hazelnuts

Bruschetta of mixed greens

Vegetable frittata

Spelt grain, squash & purple sprouting with harissa

Roast vegetable curry

Goat’s cheese & vegetable pasty

 

And to whet your appetite even further, here's a taster in the form of one of the recipes

Bruschetta of mixed greens

This makes a delicious winter starter. Use a mix of, say 3 greens; eg curly kale, spring greens, cavolo,  purple sprouting broccoli. Or just one will do nicely as well

500g mixed greens stripped of stalk & torn into bite-sized pieces

3 red onions finely sliced

3 garlic cloves, finely sliced (not minced)

¼ tspn chilli flakes

Olive oil, lemon, black pepper, salt

In a saucepan, sweat the onions in olive oil until soft and slightly caramelised. Add garlic & chilli flakes and continue sweating till the garlic is soft and almost brown. Transfer to bowl. Don’t clean the pan.

Heat the pan with a little more olive oil until almost smoky hot, add the cabbage leaves, toss a little in the oil and then add just enough water to get the cooking of the cabbage going – about 200ml. The less you can get away with, the less you will have to drain off – along with flavour from the cabbage.

Season the cabbage with just a pinch of salt and cover with a lid. Simmer until cabbage just cooked. Remove from heat and add back the onion/garlic mixture.

Grill thick slices of bread brushed with oil and garlic. Heat up a generous mix of the cabbage in a small frying pan, heap on the slices of grilled bread

Olive oil & a squeeze of lemon…..

 

 

Provence in the Autumn & other French Cooking

Provençal stuffed vegetables

I hate the word ubiquitous almost as much as I hate what generally passes for a stuffed pepper, but never has the word had a better soul mate. The stuffed pepper, along with nut-roast and vegetarian beef Stroganoff, was what vegetarians got offered in restaurants in the 1960s instead of Steak Diane or Truite aux almonds, but which, unlike these equally abused dishes, still lies dormant in the culinary wastelands.  At its very worst, its stuffing is composed of overcooked, but somehow dry, boiled rice, mixed together with undercooked fried onion and tinned tomato to form a stiff porridge. This mixture is inserted into a whole red pepper which has had its top sliced off (in the 1960s the pepper was green, but we’ve moved on a long way since then). The pepper is then cooked with its lid on, long enough to warm the porridge, but not soften the pepper. It is served, falling over and spilling its greyish contents onto the plate, with grated cheddar - or without, if the victim is vegan. 

The legumes farcis de Provence are, properly made, barely from the same gene pool. This recipe uses the same vegetables as the ones for making ratatouille – which in itself makes a very good stuffing. Instead of using meat (see below), you could use a mixture of ricotta and soft goats cheese. Like so many dishes Provençal, it is delicious cold as well as hot and can be prepared well in advance. For six people. 

For the vegetable cases

6 medium-sized, firm but ripe tomatoes

3 small aubergines

6 small red or white onions

6 small red or green peppers

3 medium or 6 small courgettes

 

For the stuffing

300g minced veal, beef or pork

100 g diced bacon or salt pork

1 large or 2 small onions, diced

3 cloves garlic, finely chopped

The pulp of aubergine and tomato, chopped

I cup boiled rice ( leftover risotto rice is perfect)

2 tablespoons grated parmesan

2 tablespoons mixed fresh herbs (basil, tarragon, parsley), chopped

salt, pepper, olive oil

 

For the top

A cup of soft bread crumbs

Zest of half a lemon

2 tablespoons mixed fresh herbs – as above

salt, pepper, olive oil

Peel off the outer skin of the onions, leaving the top and tail intact. In fast boiling salted water, briefly – 1 minute – blanch the courgettes and then, for a little longer, the onions. Cut the courgettes in half, lengthways. Cut the aubergines in half similarly and slice the tops off the tomatoes, peppers and onions. Using a combination of small sharp knife and a dessert spoon, scoop out the insides of all vegetables but the peppers, reserving the pulp of the tomato and aubergine for the stuffing. Remove the seeds and white fleshy bits of the peppers. Brush the aubergines and peppers with olive oil and a little salt and bake in a medium oven for about ten minutes, just to soften them.  

To make the stuffing, use a deep-sided frying pan or casserole and fry the onions until soft in a little olive oil. Ad the meat and fry briskly, stirring as you do, until the meat is slightly browned. Add the salt pork and garlic, fry a little more, and then add the tomato and aubergine pulp.  Season with salt and pepper and cook gently for about 25 minutes or until the meat is tender. Finally, add the rice, parmesan and herbs, mix well, check for seasoning and transfer to a bowl. 

Mix the breadcrumbs, lemon zest, herbs, salt and pepper with a little olive oil, just enough to hold the mixture loosely together. Stuff the vegetables with the meat mixture, scatter the breadcrumbs on top, drizzle with olive oil and bake for about 25 minutes.

(The wine which springs to mind as the perfect companion to this dish is a Rosé from Bandol. Crisp, fresh fruit with the gentlest hint of tannin in its pale blush-pink colour)

Book onto Provence in the Autumn at Square Food Foundation and learn how to cook Provencal stuffed vegetables and other delicious French classics. 

13 cooks reach a milestone (and write a charter...)

We've just wrapped up our second training programme for care home cooks from the Milestones Trust. 

During the course of this ten week programme we have cooked some 28 dishes, from soups to souffles and lentil and bean fritters to spiced chicken wings, used hundreds of fabulous ingredients, had a seminar on the Food For Life Catering Mark Standard, visited an organic grower, washed dirty vegetables, washed up, burnt things, jointed chickens, picked herbs, eaten lunch, dozed off, drunk coffee, tea and even wine.

 A collection of moments captured during the programme. 

A collection of moments captured during the programme. 

But maybe the most important thing we did was talk. And it was the debates and discussions which led the programme through all its changes and challenges. There were times at the beginning when I think people wondered why on earth they were on the course. So much to learn, so little time to learn it. Too many obstacles. And we kept coming back to the big questions of time, knowledge, resources, complex and differing demands of residents, support from management…

But out of the debates and discussions and along with the chopping and cooking, came the learning. The reasons for being on the course became clearer, confidence and purpose grew; there was method in the madness.

And in the end what we were really talking about was not so much knife skills or techniques or budgets or food safety but about a different approach to food and cooking. And how these different principles could be applied in practice in our own kitchens and what the next steps towards making a real difference might be.

Which is where the cooks charter came from….

The Milestones Home Cooks Charter

This is the idea we discussed for the group to set certain standards within their own kitchens which would be in line both with the Milestones Trust Food Policy and The Food For Life Catering Mark Standard. 

  1. All food and drink ingredients used in the kitchen to meet the FFLP Bronze Catering 
  2. Organic Sunday Lunch  (once a month) 
  3. Milk: 20% Organic milk
  4. Bread: one day a week home-made bread
  5. Vegetables: 20% organic
  6. Eggs: 100% free-range eggs
  7. Fish: always MSC approved fish
  8. All meat & poultry Red Tractor as standard (ie always traceable to the farm, assurance of high standards of animal welfare etc) 
  9. 20% meat and poultry free-range or organic

We're still a way from reaching some of these targets but to have got this far is to have reached a milestone. Our next cohort of cooks arrives later this year and we're already excited. For more information about the Milestones Trust, click here. Or, to find out more about the professional training that Square Food has to offer, click here. 

Clifton Lido Funds Cookery Training for Primary Schools

Following on a successful year as Clifton Lido’s good cause 2013- 14, funds raised by Lido will assist two primary schools to join our unique programme: How to Teach Cooking in Your School

The programme supports schools implementing new National Curriculum requirements; teaching hands-on cooking in schools.  This is a professional development course for teachers with a whole school approach.

Applications are open to Bristol Primary Schools for a partially funded programme; training and empowering teachers to deliver cooking lessons embedded in the curriculum.

Interested schools should write to info@squarefoodfoundation.co.uk for an application form. More details can be seen here. Deadline for submitted applications: November 14th

Background: The National Curriculum has changing - requiring all primary schools to teach hands on cooking.  Square Food are thrilled that the School Food Plan states 'instilling a love of cooking in pupils will also open the door to one of the great expressions of creativity.' Square Food Foundation is playing a central role in supporting Bristol's schools to achieve this. Our Primary Schools Programme empowers teachers to teach cookery in the classroom, developing skills, techniques, recipes and confidence.

Square Food wish to work with teachers from across the city; thereby sowing the seeds of change for generations to come, reaching children far and wide – turning the tide and reinstating cooking as a lifelong skill.

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Following the successful pilot with Knowle Park Primary and Victoria Park Primary Square Food are now working with other primary schools; embedding cookery in the whole school.  We would like to offer two partially funded places to two additional, really committed, primary schools.

“You are taking it beyond the safe zone, you are taking it to proper cooking skills.”- Holymead School Governor

“Amazing, fabulous, delicious, and helpful!” -Child from Knowle Park Primary

“I didn’t like it, I loved it.” “I don’t like broccoli, but I liked that!” -Children from Victoria Park Primary

“We are delighted that Lido, its staff and members have been able to support Square Food over the last year – and that this programme will provide a lasting legacy of our partnership, supporting food education in schools across the city” -Mark Thwaites, General Manager, Clifton Lido

Middle Eastern-style spiced baked apples

We love Autumn, and to celebrate we've been baking apples all week.  Our Kids Simple Suppers class and Back In The Kitchen over 55's have tested several recipes and the winner is.......

Middle Eastern-style spiced baked apples

4 large apples

45g unsalted butter, softened

75g nuts (eg cashew, almonds, pistachio)

100g dried fruit (eg apricots, raisins, dates)

50g pomegranate seeds

2 tsp cinnamon

80g muscovado sugar

1 tbs pomegranate molasses

½  tsp rosewater

1 tsp lemon zest

  1. Preheat the oven to 180c
  2. Core the apples from the stalk end down, making sure that every last trace of core & pips has been removed, but carefully enough not to pierce through the bottom of the apple
  3. Chop the nuts. The best way to do this is to put the nuts in an ‘envelope’ of greaseproof paper and bash them gently with a rolling pin. In this way the nuts won’t scatter all over the place. Don’t chop them too fine.
  4. Chop the fruit to the size of the dried fruit in a fruit cake
  5. Mix the fruit and nuts together with the butter, sugar, cinnamon and pomegranate seeds. Add the molasses, rosewater & lemon zest. Mix thoroughly
  6. Fill each apple with the mixture, pressing it well into the cavity
  7. Place on a baking tray and cover with foil
  8. Bake for 45 minutes
  9. Serve with pouring cream or home-made custard or even a scoop of vanilla ice cream if you enjoy the hot/cold thing

We're also celebrating Autumn with a very special offer. We invite you to bring a friend for free and hope you'll take this opportunity to join us and to introduce some new people to our Masterclasses.

**** Autumn Offer - Bring a Friend For Free ****

Win A Copy of The Kitchen Orchard Cookery Book

The Kitchen Orchard

For Natalia Conroy, an exciting new food writer, the kitchen is an orchard, the source of abundant meals, platefuls of fresh salad or slow-cooked vegetables. She combines seasonal produce with essential everyday ingredients making sure nothing goes to waste. 

Not so different then from Barny's own food philosophy that underpins each and every one of Square Food Foundation's Masterclasses.

Natalia's first cookery book is the Kitchen Orchard - a gorgeous hardbacked back with more than 100 recipes to feast upon. We've got three copies, each worth £25, to give away to our Square Food supporters. 

All you have to do is Like Square Food's Facebook page AND share the newsletter (pinned at the top of the Facebook page) and we'll enter your name into a prize draw.  Winners to be announced on 2nd October 2014.  

******* Autumn Masterclass offer - Bring a friend for FREE*********