For Natalia Conroy, an exciting new food writer, the kitchen is an orchard, the source of abundant meals, platefuls of fresh salad or slow-cooked vegetables. She combines seasonal produce with essential everyday ingredients making sure nothing goes to waste.

Not so different then from Barny's own food philosophy that underpins each and every one of Square Food Foundation's Masterclasses.

Natalia's first cookery book is the Kitchen Orchard - a gorgeous hardbacked back with more than 100 recipes to feast upon. We've got three copies, each worth £25, to give away to our Square Food supporters.

All you have to do is Like Square Food's Facebook page AND share the newsletter (pinned at the top of the Facebook page) and we'll enter your name into a prize draw. Winners to be announced on 2nd October 2014.

******* Autumn Masterclass offer - Bring a friend for FREE*********